Girl Running Tall




Showing posts with label Marathon. Show all posts
Showing posts with label Marathon. Show all posts

Thursday, October 31, 2013

I Don't Mean to Brag But...I Did It. #yearof40

I'm not going to lie - right now, I truly believe I can do absolutely anything.  I may not be able to do it as fast as others, but by God, I can do anything.

As previously stated, my biggest #yearof40 goal was to complete a full marathon and I decided that Chicago was the one.  The last full I ran was Chicago in 2009 and I loved it so why not go back!  I marked my calendar for the day registration opened and along with tens of thousands of other runners, panicked when the site started crashing.  I must have entered my information into that site 72 times before it finally took - and it was just in the nick of time because the race shut down registration for a week or so and then held a lottery for the remaining entries.  Whew!

In the midst of my training, I was a busy Tall Girl.  My niece was born in December and stole my heart which means I try to see her as often as possible.  My sister, Leo, got married in May.  I've made two trips to Florida with my Aunt Clara, my mom and Little Mister to see Double G.  I spent a fair amount of time shuttling Little Mister to and from camps, practices, games, activities, etc., and we've been preparing to put our house on the market and picking out fixtures for our new house.  Oh, and I'm a full time paralegal!

The kicker for the Chicago training came five or six weeks before the race.  There was a battle between a spider, a pothole and me.  The spider and the pothole came out fine.  Short of the long: there was a spider dangling from a web over the road where I was running.  But there weren't any trees and I was staring at the spider trying to figure out from what it could possibly be dangling.  I looked up at the web and my foot hit the edge of the pothole and rolled right on in taking the rest of me with it.  I hit the ground pretty hard.

I will now admit to the world that I didn't go to the doctor for one reason - I knew the doctor would tell me that I couldn't run Chicago and I did not want to hear it.  Period.  So I iced.  And I re-iced.  A lot.  I had my longest training run - 15 miles - three weeks before the race and it wasn't pretty.  The week before Chicago, all I could think about was the 11 miles for which I didn't train.  And worse that that, the .2 at the end.  In a 26.2 mile run, .2 is the most important.




On race day, my walk to the start line was just under two miles.  It was a nice warm-up.  I checked my gear, puffed on the inhaler and got in the starting corral.  As always, as I made my way up to the start line, I listened to Al Pacino give his "Inches" speech from "Any Given Sunday."  I have listened to that speech at the start of every race I've completed.  Next is Alice in Chains "Man in a Box."  Beyond that, the music goes on shuffle and music from the last four decades and all genres rotate through my ears.   
Morning walk to the start line


Sunrise in Chicago
Waiting to start

I was about two miles in when I knew.  I felt that little bit of tenderness in my foot and I knew that sooner rather than later this was going to be trouble.  But I kept going and I was a bit distracted by a new pain.  It was in my right hip.  What in the world?  Where did this come from?  Never in all of my training had I had this pain.  


Beautiful tree-lined neighborhood

I got to the half mark at a slower pace than anticipated - even with the bum foot.  Part of that I think is a crowded start.  I was, after all, running with 37,000 people.  Another part was slowing down in Boys Town which is quite possibly the most entertaining, encouraging part of the course.  At Mile 14 the wheels started coming off.  My foot hurt terribly but worse than that, my dang hip!  Time to mentally regroup but that was a challenge because I was in such pain that I thought I would have to stop due to nausea - a severe pain reaction.  

Mile 15:  Aid station.  I've never been to an aid station that I can recall.  But in my mind, Tylenol would make a difference - even if just mentally.  I stepped up to a small tent and asked for Tylenol.  "We're out."  Um, what?  Out?  And then I looked in the tent and what I saw hit me like a ton of bricks - there were people laid out.  As in literally on the ground and not vertical at all.  I'm not sure why it hit me so hard but in hind sight, I think seeing people who had no intention of getting up and finishing the race was not what I needed at that moment.   I had to get out of there.  I asked where the next aid station was located.  Mile 16.  

Mile 16:  Aid station.  This was a larger aid station and I had to step into a parking lot to get to it.  I was greeted halfway through the parking lot by a doctor/volunteer who saw me limping and here's how the convo went:

MD:  What do you need?
GRT: I'd like a Vicodin with a tequila back, please.
MD:  I'm sorry?
GRT: I'd like a Vicodin with a tequila back, please.
MD:  Ok.  Well...I can give you some Tylenol with some water to chase it.
GRT: All right.  If that's the best you can do, I'll take it.

Into the tent of the fallen we went.  This was a much larger tent and I shielded my eyes from the folks on the cots.  It was a runners' war camp triage without all the blood.  At least I hope there was no blood but since I didn't look I can't tell you for sure.  A cute little volunteer came up and wrote down my bib number and asked what hurt for the official Tylenol records.  I said, "Everything."  She needed something more specific.  I told her that my left foot and right hip hurt.  The doc squinted his eyes, looked at me and said, "Which one of those hurt before you got here?"  Busted.  Hm.  My foot, I admitted.  He smiled and said my hip hurt because I was compensating for my foot.  Lucky me.  

He told me because I made him laugh I could have the entire bottle of water and sent me on my way.  This is when contract negotiations between my mind and body began.  Every two miles, my will and my body would come together and negotiate and renegotiate to the finish line.  My mind was determined.  My body could have cared less.  So at Mile 16, the best my body could promise was to get me to Mile 18.  

Mile 18:  With some very encouraging text messages from my mother, my sisters and my dear friends, I made it to 18.  My body agreed to extend our contract to Mile 20.  This was another great neighborhood, Pilsen.  The community was out in full force - even for the slow participants which meant they were out there for a long time.  Music was playing.  Folks were dancing on the sidewalks.  It was a very welcome distraction.
Around Pilsen

Mile 20:  Another contract negotiation.  Six miles to go and that's a really long way on legs that hurt as much as mine did.  At that point, I wasn't sure if I could still feel my legs.  My mind started racing a bit and I had somehow managed to trick my brain with the pain.  Coping mechanism perhaps?  Can I feel my legs?  Am I now imagining the pain?  How am I actually making my legs go one in front of the other?  Find a better song to distract you.  Text someone.  Be in charge of you.  Yep, these thoughts actually happened.  And none of them made any sense.  Contract extended for two miles.  Just get to Mile 22, Julia.  Just get to 22...  


Chinatown

Mile 22:  Can I go two more miles?  Where would I be if I went two more miles.  Are two more miles worth it?  I'm a travel geek and before I go to a new city, I all but memorize where I'm going to be, the closest public transportation routes, good restaurants and fantastic shoe stores.  I also endlessly study course maps.  I knew that getting to Mile 23 meant that I was crossing the bridge over the interstate to get back to the east side of Chicago.  I also knew that getting to Mile 24 meant  being back on Michigan Avenue and a straight shot to the finish line.  Most importantly, I knew that I'd earned a new pair of shoes.  So the body/mind contract was extended to Mile 24 and a pair of shoes which will forever be known as my Mile 22 shoes.


Crossing the bridge approaching Mile 23

Mile 24:  I was on Michigan Avenue.  The excitement in the air was building.  There were more and more people on the course.  There was no negotiating another two miles here.  Mind and body were on the same page.  There was a finish line 2.2 miles away and I was going to go across it even if it was on my hands and knees.  
This is the truth!  They hang around for the slow runners!

Mile 26:  The 11th Street Bridge.  .2 to go and my body took over.  I hadn't actually run in 10 miles.  Yep, ten miles of walking due to pain.  Ten flippin' miles.  But when I laid eyes on that Mile 26 marker, something happened...I started running.  I ran that .2 miles and nothing hurt.  The finish line got closer and closer and I ran and it felt so good that even as I type these words, there are tears in my eyes.  It was heaven.  It was bliss.  It was pride.  It was me.  I did it.  It wasn't pretty.  It wasn't easy.  But it was worth it.  The pain, the fear, the nausea, the mind/body negotiations, the awful gels, all of it.  It was worth every bit of it for the way that .2 miles felt, for the way that finish line felt.  

I was wrapped in a mylar blanket.  A sweet teenage boy put a medal around my neck and told me I did a good job as I stood in front of him with tears streaming down my face.  Bless his heart.  I walked a few steps away and held onto the fence.  The pain was back and it was back tenfold.  I was hurting in places that I hadn't hurt the entire day.  The ugly cry was making its way out and I had to let it happen.  I had to get it out.  I pulled myself together and once again tried to figure out how I was going to go any farther.  I took about 5 steps and in front of me appeared a man that had clearly been sent down from the heavens ... in a beer truck.  He poured a cold 312 straight out of the beer truck tap and put it in my hand.  God, bless him.
Sweet nectar of running...

I sent my mother, sisters, husband and friends a note to let them know I finished and my phone immediately went dead.  I walked the two miles back to the hotel in pain and reflection.  I also stopped halfway to rest and to eat the largest cheeseburger I could find in a record amount of time.   I also had another ice cold 312. 

Those who know have heard me say (more than once) that I don't necessarily like running.  I like finishing.  The most intoxicating thing I do is cross finish lines whether it's a PR or in pain.  It is the most amazing feeling.  

And I simply cannot wait to do it again.  

With pride and with tears in my eyes I tell you that there is definitely more to come.

Running TALL,
Julia
My reward...and I'm still carrying it in my purse.

Mile 22 Shoes.  

Sunday, February 24, 2013

#Yearof40 Week 8

#Yearof40 Week 8's post is short and sweet.  I had to complete my long run today (Sunday) and I'm beat.  So this week, I give you a quick summary and a few pictures.

Monday: No exercise.

Tuesday:  Clearly "National Treadmill at the Y Day."  Every single 'mill was taken when I got to the Y at 8:15 PM!  So .9 miles on the elliptical while waiting and then a quick 2 miles on the treadmill.  Elliptical is NOT my thing.  Elliptical: 0.9 miles at 11:40 pace.  Treadmill: 2.0 miles in 22:35 at 11:17 pace.

Wednesday: No exercise

Thursday: Treadmill run.  3.5 miles at 11:23 pace.  Planned on 4 miles but Little Mister announced that he was starving and ready to go home.  

Friday: Fuel time!!!

Saturday:  Every intention of completing my long run today.  Mother Nature waged war and won the battle at 5 miles.  It was 36 degrees and all 4 of my layers were soaked through, my hair was dripping and water was running off the bill of my hat.  5 miles in 57:16 at 11:27 pace.

Sunday:  Because Mother Nature forgot to take her meds, Sunday was sunny and 60 degrees.  I had a fantastic run.  I think my best pace yet.  12.3 miles in 2:18:32 at 11:16 pace.

AK enjoying a little outside time with her Granddaddy


Those eyes!  Those lashes!!

My sweet nephew, Masen.

Happy AK

AK is cool like Mom

Little Mister and I went to see Davidson Hoops
Wildcats Basketball - 'cats beat Montana Grizzlies in OT.

Masen in the snow!!!!

Where there's one, there's three.  Masen, Dozer and Samson.  Always.
My brother, Andy, and sweet Masen.

My sis-in-law, Jenn, & Sweet Masen.

Light rain, my arse.

My brother, Richard, working in Thailand with the few & proud.

It ain't Boston but it's improvement and I'm thrilled.
 
AK and her daddy, Mitch, enjoying Blue Devil hoops.
Have a great week!!!

Running TALL,
Julia

Monday, February 18, 2013

#Yearof40! Week 7

Hope you guys had a great week.  #Yearof40 Week 7 was pretty good.  I stayed on track and feel pretty good about it.  Week was good outside of running as well. 

This week's running:

Monday - I don't normally run on Mondays but had to this week due to Dinner Club on Tuesday.  Had a nice run but my legs were tired.  Three days in a row (Saturday 10 miles, Sunday 3.4 miles and today) put me at my limit.  But I got it done and felt better for it.  Did some quick core work and push-ups but didn't have time for much more.  3 miles at an 11:33 pace.

Tuesday - No exercise - except for exercising my jaw by talking and eating at Dinner Club.

Wednesday - Again, no exercise but I did get very excited about future exercise...Savannah!!!  I registered for the Rock & Roll Savannah half marathon.  Several folks from the running group are going and I am very excited!!!

Thursday - Happy Valentine's Day!  Love & hearts!!  Also, a Happy Birthday to my brother, Raymond.  Ray Ray is now on the countdown to 30...enjoy the end of your 20's, little brother.  I had a really nice 4 mile treadmill run.  I was in NO WAY properly fueled for a run.  Normally before I leave work on run days, I eat a bagel thin with peanut butter.  No time for that today!  So on my way to the gym, I had a banana and tried a new Gatorade gel thingie and actually had a nice run.  Followed that with squats, push-ups (2 regular sets and a set with my feet on the big ball), crunches, leg lifts, dips and various shoulder activities.  4 miles at 11:37 pace - which was fine considering the fuel (or lack of) situation.

Valentine's Day - Men lined up at the flower stand
at the corner of Tryon and 3rd. 

Friday - I don't even cook on Fridays, much less run!

Saturday - Snow!  Snow!  Snow!!!  I tried very hard to find a reason not to go run.  Cold temps, snow, didn't want to, etc. But in the end, I am responsible for 1. covering the distance and 2. putting out water stops for a fantastic collection of runners.  Because folks were scattered about - Myrtle Beach Marathon, weekend away with friends, family obligations, etc. - I ended up running alone and that was okay. 11 miles at 11:31 pace. 

Who wants to run in this?!?!

Snow started falling - just
a bit - while I was running.

Sunday - It was just too cold and windy for me to hit the streets again.  So I hit up the 'mill at the Y and had a nice 3-mile recovery run.  3 miles at 11:27 pace.

This week's total: 21 miles. 

Outside of running, also a good week.  As previously mentioned, Dinner Club was Tuesday.  We had a small crowd this month but I had a GREAT time.  We laughed, we joked, we covered some more serious topics and then we laughed some more.  This month's dinner was at Hot Stone Grill in Huntersville/Cornelius.  No one in the group had been before which is why I chose it and they have this kind of gimmicky thing of serving proteins on 400+ degree volcanic stones so I thought that might be entertaining.  Ironically, none of us ordered a hot stone meal.   Three of the five of us ordered the Greek meal and it was just okay.  The company, however, was out of this world.   

My Blue Devils played UNC on Wednesday.   It doesn't matter who is ranked where for these games, heart takes teams to places they didn't know they could go and for that reason, I'm always a disaster on Duke/Carolina game days.  My Devils pulled through but it wasn't pretty.  They didn't as well against Maryland on Saturday.  Boo.  

No Anlsey K time this week but I did get this cute little Valentine picture.  Can't wait to kiss those little cheeks!  

Happy Valentine's Day from AK
If this doesn't melt your heart, you don't have one.

On Thursday, we had the pleasure of going to Little Mister's school to observe a mock trial.  It was really neat to see him in his element doing his thing.  His team won which means a tour of the Mecklenburg County Courthouse, as Nolan said, "on good terms".  

Little Mister as a witness in a mock trial

All in all, a good week.   I'm looking forward to time changing so my mid-week runs can go back to the road - although I'm no longer poo-pooing treadmill runs.  I really believe I have to credit them for better speeds and better endurance.  I am going to work on adding a bit more core work.  My friend and coach, Jackie, saw good results when he was regularly doing yoga and working on core strength and stability.

I hope you have a great week and enjoy whatever comes your way.

Running TALL,
Julia

Monday, February 11, 2013

Year of 40! Week 6

2013 - My #Yearof40

Two weeks ago, I turned 40.  And that is just fine with me.  40 is the new 30 right?  Jennifer Aniston is now in her mid-40s and no one is mad at her or calling her old.  That's what I'm telling myself.  So far, it's been a good year!

The good things of 2013 - and it's only February...


AK is going to help me blow out the candles!
  • Twelve days before my birthday, my braces came off - three months early!
  • Two days after my birthday, my son's braces came off - six months early!
  • Had a great birthday celebration for my mother with our family and close family friends.  That was a fun time.  Happy 59th, Mom!
  • I had a sleep over with my 6 week old niece the night before my birthday and woke up to her right beside me on my birthday.  Wonderful birthday snuggles with Ansley Kay.
  • Had a fantastic birthday brunch with my family & had Miss AK in my arms the whole time.  (Josh's.  Yum!) 
  • Started a dinner club and had our first dinner (Bistro La Bon.  Yum!)
  • And finally, I've had some great runs this year and have been doing a good job of building my base and staying consistent. 
The time has come for me to start putting races on my calendar.  I really want to run a full marathon this year.  I haven't run a full marathon since Chicago in 2009.  It's time to test myself again and what better time to do it than in the #Yearof40!  There will, of course, be several half marathons.  They are my sanity and the fix I need for my finish line addiction.  But the full marathon is a different animal and I need to challenge myself again.  I'm ready.

As I mentioned, my long runs have been good and my mid-week runs have been consistent for the most part - sometimes 7th grade can get in the way but Little Mister's education will win that battle every time.  Because I run after work and because it's currently dark when I leave work thanks to standard time, I've been running on the treadmill.  I use treadmill runs to push my speed and endurance.  So I run longer intervals and play with the speed to get my legs use to going a little faster.  I think - I'm not 100% sure yet - but I think I'm seeing slight increases in speed in my long runs.  Because I'm running longer intervals on the treadmill - sometimes three and four times longer - I'm slowly increasing my intervals during my long runs.   I'm certainly excited to see how it all plays out and am having to remind myself to take the increases slowly so I don't end up hurt.

So here's how #Yearof40 Week 6 looked:


Little Mister is a happy kid on Super Bowl Sunday!!!

  • Superbowl Sunday!!!  Ravens played the 49ers.  Little Mister loves the Ravens - much to the chagrin of his mother.  Panther Stadium is a mere few blocks from my office!  But that aside, the Ravens won and I had a really happy kid!!!
  • Monday - No exercise on Monday.  Boo.
  • Tuesday - Nice treadmill run.  Worked on running longer intervals at an increasing speed.  Ran 3 miles at an 11:35 pace, followed by sit ups, push ups and core work
  • Wednesday - No exercise on Wednesday.  Boo.
  • Thursday - Another nice treadmill run (they do exist!!!).  Same thing, working on endurance, etc.  Ran 3.5 miles at a 11:48.  I was a little disappointed but got it done.
  • Friday - Night out to dinner with the boys and even got them to take me to Zoe's Kitchen.  Such good, like, fresh food.  I think it helped my long run on Saturday.
  • Saturday - probably my best long run in a good while.  I ran 10.11 miles in 1:55:36 at an 11:26 pace. I'm pretty sure that's a new low for me.  I have to thank my friends Mari and Ashley.  They run faster than I run and I chased those girls for 10+ miles determined not to let them out of my sight.  Sometimes I even caught up (thanks to waterstops) and we ran together.  It was a GREAT run.

Little AK Angel


    Aunt Julie's Prettiest Girl
  • Sunday - after an evening with the lovely Ansley Kay, I headed back to Charlotte from Hickory and managed to get in a run with Little Mister and Trooper.  That is just heaven to me.  We ran about 3.5 miles and because Little Mister runs faster than I run, I found myself once again chasing.  But we rocked out 3.43 miles at an 11:10 pace.  Felt great but I'm tired!


My Sunday running buddies...
Hope you all have a great week.  As my friend and coach Jackie says, Run Happy.

More to come.

Running TALL,
Julia